ART – Active Relief Technique
Active Release Technique (ART) is a specialized form of manual therapy and soft tissue manipulation designed to treat a variety of musculoskeletal issues, particularly those related to overuse injuries, muscle tightness, and scar tissue formation. Developed by Dr. P. Michael Leahy, ART involves a certified practitioner using their hands to assess and treat specific soft tissue problems within muscles, tendons, ligaments, and fascia. By applying precise tension and movement, the therapist can break up adhesions, release trapped nerves, and restore normal tissue texture and function. ART is often utilized by athletes and individuals seeking relief from conditions like carpal tunnel syndrome, tennis elbow, or lower back pain. Its goal is to enhance mobility, reduce pain, and improve overall muscle and joint function, making it a valuable technique for those looking to recover from injury or enhance their physical performance.